It is very important to check your posture during computer hours. An unusal balance of body and computer is the source for backbone problem to many people. One way to check your posture is to use a mirror to see how you are sitting or ask someone to hold it up for you. A correct postures during computer hours can be a sloutions to various backbone problems.
Look for signs of a poor posture-:
1. sore neck or back
2. trouble concentrating
3. headaches
It is very important to have an adjustable chair to match your work area. If you are at a desk for more than a few hours a day investing in a quality chair is very important. Being aware of your posture via your physio or pilates instructor or yoga teacher is also a benefit. Building a strong core and correct breathing techniquesare very important.
Chair-Posture
Tips for the best sitting position-:
1. Adjust the height of the chair according to the height of the work area.
2. Ensure your shoulders are relaxed and without strain. (shoulders back ribs in)
3. Feet must be flat on the floor
4. Ensure the limbar support of the chair supports the natural curve of your spine
5. Adjust the computer screen to the top is level with your eyes
6. Keep your chin in and shoulders relaxed
7. Keyboard should be placed for a natural support from the chair arm rests or table if no arm rests
8. wrists should be straight when typing
9. Take regular intervals (5 minutes every hour) and perform stretch and relax exercises
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